Wellness
Good day to head to the beach.
I’ve always wanted to walk the beach from end-to-end (South Benson to Kenzie Point and back). For some reason in the 30+ years I’ve lived in Fairfield, including the 8 years I lived on the beach, I never did it. Never even tried. Until this morning.
Yes, it was 29 degrees and snowing hard. [...]
2010 – An Opportunity to Practice Common Courtesy
I recently wrote an article on common courtesy in the workplace that stirred up a lot of opinions from my readers. I had suggested that our upbringing was a factor in how we treated others. Although some of the approximately fifty readers who responded thought that was a partial factor, most felt that [...]
Fairfield Chamber of Commerce Wellness Revolution Health Fair
This Saturday, October 3rd at the Fairfield YMCA, The Fairfield Chamber of Commerce will present the second annual Wellness Revolution Health Fair — bigger, better, longer and outside in the crisp fall air.
Learn about fitness and wellness resources in Fairfield and enjoy free screenings and demonstrations. Admission is free. 10:00 am to 4:00 pm at the [...]
Seven Minutes of Silence – Why It is Necessary in Achieving Your Goals
Recently I was taking an early morning walk on the beach when I spoke with a man who was reading his newspaper sitting at the water’s edge. Besides discussing how peaceful the beach is at this time of day, he told me that he needed seven minutes of silence a day.
As I [...]
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